Lie faceup on a flat bench with a dumbbell in each hand resting on the tops of thighs with palms facing in. Mens Health The dumbbell chest fly is an exercise that gives you an opportunity to really home in on squeezing the pecs which can help to.
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Bench fly exercise. Flys can be performed with dumbbells or cables as an accessory movement and should be used if you lack strength off the chest in the bench. Qualified Orders Over 35 Ship Free. 36 mins 18 secs Moderate.
Qualified Orders Over 35 Ship Free. Chest flys can help the bench press because of its ability to isolate the pec muscles. In general a bench is not essential to do dumbbell flyes.
The flat bench cable fly like the cable crossover uses the fly motion to target your chest muscles but the difference is that this exercise allows you to lay flat on a bench and support your back. How to Do a Chest Fly. Use your legs to assist in raising the weights lifting the dumbbells to hold them directly over the chest.
It is a great exercise best used to build the muscle tissue in your chest. This exercise requires the arms to horizontally adduct along the torso midline. Thursday Quad Calves Abs 30 mins 30 secs Moderate.
Monday Hamstrings Lower Back Abs. Flat Bench Crossover Flys. Ad Buy Sports Apparel Equipment more.
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