Bench Jump Squats

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Every Body S Fit Fit Clip 181 Video Bench Squat Jumps For Legs And Cardio Body Fit Jump Squats Squats

Squat down in the usual.

Bench jump squats. Stand up tall hands behind your head your elbows drawn back to shoulder level and your feet shoulder width apart. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press. Bench squats and bench jumps are definitely one way to get those leg muscles fired up in your workout routine.

Ad CrossFit Games Athlete Tested Approved Equipment and Gear at Rogue. FIT in 2 FITNESS. February 17 Bench jumps are perfect to tone legs and lower body muscles while the increased heart rate will help burn fat.

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