10 reps is good 15 reps is better but 20 reps. Whether you are a high school or college football player concerned with your score on the combine or an amateur lifter this is an important metric.
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Reaching 225 lb on the bench press is an important benchmark for any guy that lifts weights.
Bench for reps. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Once you are strong enough to bench press 225 you want to be able to do it for as many reps as possible.
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